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2 Inspirations Cod fillets in a Tomato & Rosemary sauce

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2 Cod Fillets In A Tomato and Rosemary Sauce

There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent cod fillets with a tomato, rosemary and sage sauce; steamed and infused in flavour-lock bags. After all, the weekend is in sight - you deserve a bit of a treat.



Oven cook - From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 30 mins.
  • Place the bag containing the fish on a baking tray. Middle of oven.
  • Do not pierce the bag.
  • Two or more portions may require longer time.

Alternatively, Microwave

  • Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
  • Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.

To Serve:

  • Remove the bag from the oven/microwave, shake gently.
  • Tear or cut the end of the bag with scissors. Be careful, bag and contents will be hot!
  • Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you’ll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Cod (Fish) (84%)


Palm Kernel Fat

Extra Virgin Olive Oil

Tomato Flakes



Rice Starch


Natural Emulsifier (Sunflower Lecithin)#


Onion Powder

Black Pepper

Fish Gelatine

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Allergen information

For allergens see ingredients in bold.


Cod fillets with a tomato and rosemary sauce.

Although great care has been taken to remove all bones, some may remain.


Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 810 kJ 548 kJ
Energy kcal 195 kcal 131 kcal
Fat  11 g 7.5 g
Fat of which Saturates 5.5 g 3.7 g
Carbohydrate  1.3 g 0.9 g
Carbohydrate of which Sugars 0.6 g 0.4 g
Fibre Dietary 0.3 g 0.2 g
Protein  22 g 14.9 g
Salt  0.75 g 0.5 g

Nutrition & Reference Intakes Information

Per portion (148g) oven baked provides: 

Reference intake of an average adult (8400kJ/2000kcal). 

Typical values per 100g: Energy 548kJ / 131kcal