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2 Inspirations Cod fillets in a Tomato & Rosemary sauce

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Birds Eye Inspirations 2 Wild Cod Fillets in a Tomato & Rosemary Sauce 280g

Birds Eye Inspirations brings you delicious, menu inspired dishes for quality meal times at home. Take our Cod fillets, in a tomato and rosemary sauce. Why not try them with a medley of beans, peas and crushed new potatoes. 

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 190°C, Fan 170°C, Gas Mark 5, 30 mins.
  • Place the bag containing the fish on a baking tray. Middle of oven.
  • Do not pierce the bag.
  • Two or more portions may require longer time.

Alternatively, Microwave

  • Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
  • Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.

To Serve:

  • Remove the bag from the oven/microwave, shake gently.
  • Tear or cut the end of the bag with scissors. Be careful, bag and contents will be hot!
  • Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you’ll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod (Fish) (84%)

Water

Palm Kernel Fat

Extra Virgin Olive Oil

Tomato Flakes

Salt

Sage

Rice Starch

Rosemary

Natural Emulsifier (Sunflower Lecithin)#

Cornflour

Onion Powder

Black Pepper

Fish Gelatine

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold.


Other

Cod fillets with a tomato and rosemary sauce.

Although great care has been taken to remove all bones, some may remain.

 

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 810 kJ 548 kJ
Energy kcal 195 kcal 131 kcal
Fat  11 g 7.5 g
Fat of which Saturates 5.5 g 3.7 g
Carbohydrate  1.3 g 0.9 g
Carbohydrate of which Sugars 0.6 g 0.4 g
Fibre Dietary 0.3 g 0.2 g
Protein  22 g 14.9 g
Salt  0.75 g 0.5 g

Nutrition & Reference Intakes Information

Per portion (148g) oven baked provides: 

Reference intake of an average adult (8400kJ/2000kcal). 

Typical values per 100g: Energy 548kJ / 131kcal

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