Pea and Roasted Garlic Soup

Preparation Time
Nr of servings
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Pea and Roasted Garlic Soup

We put our peas with roasted garlic to create this mouth-watering pea and garlic soup. A pea and roasted garlic soup, served with a dollop of crème fraîche is a perfect warming meal for a cold day. With Love from Birds Eye.
Preparation Time
Nr of servings
Difficulty Level


frozen peas
Birds Eye Garden Peas 800g
good vegetable stock
olive oil
onions (peeled and roughly chopped)
heads of garlic
Crème fraîche and chopped chives to serve (optional)
sea salt and freshly ground black pepper to taste


  1. Preheat the oven to 180°C/350ºF/Gas Mark 4.
  2. Wrap the garlic in foil and roast for 40 minutes or until soft.
  3. Fry the onion in the butter and oil for 5 minutes until soft.
  4. Add the frozen peas and coat in the oil and butter mixture.
  5. Add the stock and bring to the boil, then reduce the heat and simmer for 5 minutes.
  6. Remove the garlic from the oven and leave to cool for 5 minutes. Squeeze the soft roasted garlic into the pea soup and puree roughly.
  7. Serve with dollops of crème fraîche and chopped chives.

The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W)

Info per serving

Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
246 Kcal
13 g
7 g
12 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.