Pea, Chickpea And Pistachio Couscous

Cooking Time
'
Nr of servings
4
Difficulty Level
Logo Thanks to Yes Peas !
Cooking Time
'
Nr of servings
4
Difficulty Level

Ingredients

250 
ml
 
orange juice
4 
tablespoons
 
lemon juice
2 
teaspoons
 
ground cinnamon
500 
g
 
instant couscous
75 
g
 
butter
3 
tablespoons
 
olive oil
200 
g
 
frozen peas, blanched for 2 mins
Garden Peas 375g WWF
1 
tin chickpeas, rinsed and drained
100 
g
 
chopped pistachio nuts
2 
tablespoons
 
currants
3 
tablespoons
 
chopped flat leaf parsley
3 
tablespoons
 
chopped coriander

Our method

  1. Place the orange and lemon juice into a measuring jug, and make the liquid up to 600ml with water. Pour into a saucepan, add the cinnamon and bring to the boil. Cook the peas according to cooking instructions on pack.
  2. Remove from the heat, pour in the couscous and stir, cover and leave for 5 mins, add the butter, olive oil, fluff up the couscous with a fork then add the peas, chickpeas, pistachio nuts, currants, parsley and coriander.
  3. Serve with barbecued or grilled lamb.
  4. Recipe developed by Rachel Green
WHAT OUR CONSUMERS THINK
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Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
806
31
11
20
1.61
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.