12 Wholegrain Fish Fingers

12 Wholegrain Fish Fingers

12 Wholegrain Birdseye Fish Fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Wholegrain Fish Fingers are made with 100% fish fillet and our delicious, crunchy, wholegrain breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when OVEN COOKED STRAIGHT FROM THE FREEZER.

Oven - From Frozen

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 13 - 15 mins
  • Top part of oven on a baking tray.
  • Turn over after 10 minutes.
  • Cook until crisp and golden

Alternatively, grill

  • Pre-heat grill, High Grill, 12 - 15 mins
  • Cook on medium to low level
  • Turn over occasionally
  • Cook until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (65%), Wholegrain Breadcrumbs (16%) (Wholemeal WHEAT Flour, Water, Yeast, Salt, Malted Wholemeal WHEAT Flour), Rapeseed Oil, Wholemeal WHEAT Flour (7%), Water, Salt



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Although great care has been taken to remove all bones, some may remain.
Did you know... our wholegrain fish fingers are...
Made with 100% Fish Fillet
Tasty - Wholegrain coating provides a crunchy, irresistible taste
Made with 100% wholegrain
100% means: all of our fish is juicy Alaska Pollock fillet
wholegrain wheat flour is the only flour used to make our tasty coating

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
951
 kJ
789
 kJ
Energy
 kcal
227
 kcal
188
 kcal
Carbohydrate of which
 Sugars
0.7
 g
0.6
 g
Fibre
 Dietary
3.1
 g
2.6
 g
Carbohydrate
17.0
 g
14.0
 g
Protein
17.0
 g
14.0
 g
Salt
1.0
 g
0.87
 g
Fat
9.4
 g
7.9
 g
Fat of which
 Saturates
0.8
 g
0.7
 g

Nutritional Information Child

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
723
 kJ
789
 kJ
Carbohydrate of which
 Sugars
0.5
 g
0.6
 g
Carbohydrate
13.0
 g
14.0
 g
Fibre
 Dietary
2.3
 g
2.6
 g
Protein
13.0
 g
14.0
 g
Salt
0.79
 g
0.67
 g
Energy
 kcal
173
 kcal
188
 kcal
Fat
7.1
 g
7.9
 g
Fat of which
 Saturates
0.6
 g
0.7
 g

Nutrition & Reference Intakes Information

 Per 4 fish fingers (120g) grilled provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical Values per 100g: Energy 789kJ / 188kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.