12 Wholegrain Fish Fingers

12 Wholegrain Fish Fingers
12 Wholegrain Fish Fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Wholegrain Fish Fingers are made with 100% fish fillet and our delicious, crunchy, wholegrain breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when Oven Baked Straight from the Freezer.

  • 230°C, 210°C Fan, Gas Mark 8 12-15 Mins
  • Pre-heat the oven.
  • Place on a baking tray in the top part of the oven.
  • Turn over after 10 minutes.
  • Cook until crisp and golden.

 

Alternatively, Grill From Frozen

  • Medium Grill 12-15 Mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.

 

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.




Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (65%)

Wholegrain Breadcrumb Coating*

Rapeseed Oil

*Wholegrain Breadcrumb Coating (Wholegrain WHEAT Flour, Water, Salt, Yeast, Malted Wholegrain WHEAT Flour)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Although great care has been taken to remove all bones, some may remain.
Did you know... our wholegrain fish fingers are...
Made with 100% Fish Fillet
Tasty - Wholegrain coating provides a crunchy, irresistible taste
Made with 100% wholegrain
100% means: all of our fish is juicy Alaska Pollock fillet
wholegrain wheat flour is the only flour used to make our tasty coating

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 (kJ)
814
 kJ
979
 kJ
Energy
 (kcal)
194
 kcal
234
 kcal
Fat
8.1
 g
9.7
 g
of which
 saturates
0.7
 g
0.8
 g
Carbohydrate
15
 g
18
 g
of which
 sugars
<0.5
 g
<0.5
 g
Fibre
 Dietary
2.6
 g
3.1
 g
Protein
14
 g
17
 g
Salt
0.90
 g
1.1
 g

Nutrition & Reference Intakes Information

 Per 4 fish fingers (120g) oven baked provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical Values per 100g: Energy 814kJ / 194kcal.