12 Wholegrain Fish Fingers

12 Wholegrain Fish Fingers
On the lookout for a nutritious fish finger dinner? Then look no further and try the Birds Eye Wholegrain Fish Fingers. 

Our wholegrain fish fingers are made with 100% fish fillet and are smothered in a wholegrain coating which gives a crunchy, irresistible taste that even the fussiest of eaters won’t refuse. 

These breaded fish fingers not only taste good, but the wholegrain coating is packed with nutrients to help you maintain a healthy balanced diet. Serve these breaded fish pieces with a big helping of winter veg and you’re sorted!
 

Preparation

Tastiest when Oven Baked Straight from the Freezer.

  • 230°C, 210°C Fan, Gas Mark 8 12-15 Mins
  • Pre-heat the oven.
  • Place on a baking tray in the top part of the oven.
  • Turn over after 10 minutes.
  • Cook until crisp and golden.

 

Alternatively, Grill From Frozen

  • Medium Grill 12-15 Mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.

 

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (65%)

Wholegrain Breadcrumb Coating*

Rapeseed Oil

*Wholegrain Breadcrumb Coating (Wholegrain WHEAT Flour, Water, Salt, Yeast, Malted Wholegrain WHEAT Flour)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Although great care has been taken to remove all bones, some may remain.
Did you know... our wholegrain fish fingers are...
Made with 100% Fish Fillet
Tasty - Wholegrain coating provides a crunchy, irresistible taste
Made with 100% wholegrain
100% means: all of our fish is juicy Alaska Pollock fillet
wholegrain wheat flour is the only flour used to make our tasty coating

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
814
 
kJ
979
 
kJ
Energy
 
(kcal)
194
 
kcal
234
 
kcal
Fat
 
8.1
 
g
9.7
 
g
of which
 
saturates
0.7
 
g
0.8
 
g
Carbohydrate
 
15
 
g
18
 
g
of which
 
sugars
<0.5
 
g
<0.5
 
g
Fibre
 
Dietary
2.6
 
g
3.1
 
g
Protein
 
14
 
g
17
 
g
Salt
 
0.90
 
g
1.1
 
g

Nutrition & Reference Intakes Information

 Per 4 fish fingers (120g) oven baked provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical Values per 100g: Energy 814kJ / 194kcal.

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