30 Omega 3 Fish Fingers

30 Omega 3 Fish Fingers
Not only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling.  

Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.

These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
 

Preparation

Tastiest when Oven Baked Straight from the Freezer 
  • 230°C Fan 210°C Gas Mark 8 12-15 mins
  • Pre-heat the oven.
  • Place on a baking tray in the top part of the oven.
  • Turn over halfway through cooking.
  • Cook until crisp and golden.

 

Grill - From Frozen

  • Medium Grill 12-15 mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.

 

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (58%)

Breadcrumb Coating*

Sunflower Oil

*Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
898
 
kJ
1009
 
kJ
Energy
 
(kcal)
214
 
kcal
241
 
kcal
Fat
 
9.4
 
g
11
 
g
of which
 
saturates
1.1
 
g
1.2
 
g
Carbohydrate
 
20
 
g
22
 
g
of which
 
sugars
0.9
 
g
1.0
 
g
Fibre
 
Dietary
0.8
 
g
0.9
 
g
Protein
 
12
 
g
13
 
g
Salt
 
0.85
 
g
0.95
 
g

Nutrition & Reference Intakes Information

Per 4 fish fingers (112g) grilled provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 898kJ / 214kcal

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.