12 Wholegrain Fish Fingers

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12 Wholegrain Birdseye Fish Fingers

Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Wholegrain Fish Fingers are made with 100% fish fillet and our delicious, crunchy, wholegrain breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when OVEN COOKED STRAIGHT FROM THE FREEZER.

Oven - From Frozen

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 13 - 15 mins
  • Top part of oven on a baking tray.
  • Turn over after 10 minutes.
  • Cook until crisp and golden

Alternatively, grill

  • Pre-heat grill, High Grill, 12 - 15 mins
  • Cook on medium to low level
  • Turn over occasionally
  • Cook until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (65%), Wholegrain Breadcrumbs (16%) (Wholemeal WHEAT Flour, Water, Yeast, Salt, Malted Wholemeal WHEAT Flour), Rapeseed Oil, Wholemeal WHEAT Flour (7%), Water, Salt



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Alaska pollock fillet fish fingers in a wholegrain coating, prefried.

Although great care has been taken to remove all bones, some may remain.
Did you know... our wholegrain fish fingers are...
Made with 100% Fish Fillet
Tasty - Wholegrain coating provides a crunchy, irresistible taste
Made with 100% wholegrain
100% means: all of our fish is juicy Alaska Pollock fillet
wholegrain wheat flour is the only flour used to make our tasty coating

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 951 kJ 789 kJ
Energy kcal 227 kcal 188 kcal
Fat  9.4 g 7.9 g
Fat of which Saturates 0.8 g 0.7 g
Carbohydrate  17.0 g 14.0 g
Carbohydrate of which Sugars 0.7 g 0.6 g
Fibre Dietary 3.1 g 2.6 g
Protein  17.0 g 14.0 g
Salt  1.0 g 0.87 g

Nutritional Information Child

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 723 kJ 789 kJ
Energy kcal 173 kcal 188 kcal
Fat  7.1 g 7.9 g
Fat of which Saturates 0.6 g 0.7 g
Carbohydrate  13.0 g 14.0 g
Carbohydrate of which Sugars 0.5 g 0.6 g
Fibre Dietary 2.3 g 2.6 g
Protein  13.0 g 14.0 g
Salt  0.79 g 0.67 g

Nutrition & Reference Intakes Information

 Per 4 fish fingers (120g) grilled provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical Values per 100g: Energy 789kJ / 188kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.

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