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Steamfresh Egg Fried Rice

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Steamfresh Egg Fried Rice

Our tasty Steamfresh Egg Fried Rice is steamed to perfection in our unique pyramid steamer, allowing the flavours to gently infuse for a delicious vegetable rich rice dish in minutes. Our fluffy rice tastes delicious served with Birds Eye Inspirations - why not give it a try?



Microwave - From Frozen

  • Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
  • Do not pierce the bag. Do not microwave the outer (printed) packaging.
  • Full Power.
    1 bag: 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins.
    2 bags: 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins.
  • Stand for 1 minute.
  • Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot.
  • Stir Well.
  • During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Alternatively, Pan cook

  • Low/Medium Heat: 5-7 mins.
  • Empty the contents of the bag into a pan.
  • Add 1-2 tablespoons of water to prevent the rice from sticking to the pan.
  • Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Cooked Rice (78%) (Water, Rice)

Peas (11%)

Cooked Egg (10%) (Egg, Milk, Cream (Milk), Sesame Oil, Salt)

Soy Sauce Powder (Soy Sauce (Soybean, Wheat, Water, Salt), Maltodextrins, Salt)

Vegetable Stock (Salt, Dextrose, Onion, Carrot, Shallots, Leek, Tomato, Paprika)


Garlic Powder


Onion Powder

Allergen information

For allergens see ingredients in bold

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1066 kJ 557 kJ
Energy kcal 252 kcal 132 kcal
Fat  3.6 g 1.9 g
Fat of which Saturates 1.2 g 0.6 g
Carbohydrate  46 g 24 g
Carbohydrate of which Sugars 1.5 g 0.8 g
Fibre Dietary 1.4 g 0.7 g
Protein  8.2 g 4.3 g
Salt  0.85 g 0.45 g

Nutrition & Reference Intakes Information

Per pyramid bag (190g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 557kJ / 132kcal