28 Omega 3 Fish Fingers

Name: 28 Omega 3 Fish Fingers
Brand: BirdsEye

Ahoy there!

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Omega 3 Fish Fingers are made with 100% fish fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Product Details Ingredient Declaration Nutritional Information Reviews

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen

Pre-heat grill, Medium Grill, 12 - 15 mins
Turn over occasionally
Cook until crisp and golden

Alternatively, oven bake

Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins
Top part of oven on a baking tray.
Turn over halfway through cooking
Cook until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (58%), Breadcrumb (WHEAT Flour, Water, Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Water, WHEAT Flour, PotatoStarch, Salt, Refined FISH Oil.

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Alaska pollock fillet fish fingers, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

	Nutritional Information Per Serving	Nutritional Information Per 100g
Energy kJ	1024 kJ	916 kJ	12 %
Energy kcal	244 kcal	218 kcal	12 %
Fat	10 g	9.4 g	14 %
Fat of which Saturates	0.8 g	0.8 g	4 %
Carbohydrate	24 g	21 g	-
Carbohydrate of which Sugars	1.2 g	1.1 g	1 %
Fibre Dietary	1 g	0.9 g	-
Protein	14 g	12 g	-
Salt	0.99 g	0.88 g	17 %

Nutritional Information Child

	Nutritional Information Per Serving	Nutritional Information Per 100g
Energy kJ	775 kJ	916 kJ
Energy kcal	185 kcal	218 kcal
Fat	7.9 g	9.4 g
Fat of which Saturates	0.6 g	0.8 g
Carbohydrate	18 g	21 g
Carbohydrate of which Sugars	0.9 g	1.1 g
Fibre Dietary	0.8 g	0.9 g
Protein	10 g	12 g
Salt	0.74 g	0.88 g
Iodine	45 µg	53 µg

Nutrition & Reference Intakes Information

Per 4 fish fingers (112g) grilled provides:
Reference intake of an average adult (8400kJ / 2000kcal)*
Typical values per 100g: Energy 916kJ / 218kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.