Whipped Feta, Honey and Pea Hummus

Name: Whipped Feta, Honey and Pea Hummus
Prep time: 60 min
Yield: 6
Ingredients: 150 g Garden Peas 800g frozen peas; 8 ounces blocks Quality Feta (drained); ¾ cup g Greek Yogurt; juice of 1 large lemon (add more if preferred); 2 tablespoons Fresh Mint (chopped); 2 tablespoons Tahini; 400 g Chickpeas (can, not yet drained, garbanzo beans); 2 tablespoons Extra Virgin Olive Oil (more as needed)

Snack Party

1 h

preparation

Easy

Servings

(0)

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Green pea hummus dip gives a nice twist to a classic hummus dish. Perfect for parties for a dip for chips or carrot sticks.

Our method

Blanche peas and cool, set aside.

Add feta, yoghurt, lemon and olive oil to blender and puree until whipped.

Add pepper, chickpeas, tahini, garlic and lemon juice to blender with peas.

Puree until smooth.

Serve and garnish with frres herbs, pine nuts and lemon

Tip!

The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W).