Ingredients
3
tablespoons
rapeseed oil
1
medium onion, peeled and diced
1
red pepper, diced
1
green pepper, seeded and diced
3
cloves garlic, peeled and crushed
150
g
chorizo sausage, chopped into chunks
450
g
skinless, raw diced chicken
2
sticks celery diced (optional)
1
red hot chilli pepper, seeded and chopped
250
g
easy cook long grain rice
1
teaspoons
- 2 teaspoons chilli powder
1
tablespoon
turmeric
1
tablespoon
Cajun spice mix
500
ml
chicken stock or vegetable stock
250 
g
peas
Sea salt and black pepper
Method
- Heat the oil in a large pan and add the onion, peppers, garlic, chorizo and chicken pieces before cooking for about 5 minutes.
- Add the chilli pepper, celery (if you want to add some!) and rice, then stir well. Add the chilli powder, turmeric and Cajun spices, mix well; making sure the rice is well coated with the flavours and season heavily with sea salt and black pepper.
- Add the chicken stock or water and bring to a simmer. Once the rice is nearly cooked (after about 20-25 minutes), add the frozen peas and mix well. Then cook for a further 5 minutes or until the rice and chicken are both cooked.
- Taste for seasoning and then add sea salt, black pepper and more Cajun spice, if necessary. You can add more stock if it's a little dry.
You can add king prawns for extra protein to this dish or how about finishing with a sprinkling of parsley?
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Info per serving
KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
631
22.1
5.6
8.7
3.1
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.