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10 Cod Fish Fingers

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10 Cod Fish Fingers

Ahoy there!

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins 
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod Fillet (Fish) (58%)

Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric)

Rapeseed Oil

Water

Wheat Flour

Potato Starch

Salt.



Allergen information

For allergens see ingredients in bold.


Other

Cod fillet fish fingers, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1024 kJ 918 kJ
Energy kcal 244 kcal 219 kcal
Fat  10 g 9 g
Fat of which Saturates 0.7 g 0.6 g
Carbohydrate  24 g 21 g
Carbohydrate of which Sugars 1.2 g 1.1 g
Fibre Dietary 1 g 0.9 g
Protein  14 g 13 g
Salt  14 13
Selenium  18 µg 16 µg
Selenium % RI 33 % 29 %
Iodine  72 µg 64 µg
Iodine % RI 48 % 43 %

Nutritional Information Child

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 781 kJ 918 kJ
Energy kcal 186 kcal 219 kcal
Fat  7.6 g 9 g
Fat of which Saturates 0.5 g 0.6 g
Carbohydrate  18 g 21 g
Carbohydrate of which Sugars 0.9 g 1.1 g
Fibre Dietary 0.8 g 0.9 g
Protein  11 g 13 g
Salt  0.6 g 0.72 g
Selenium  13 µg 16 µg
Iodine  54 µg 64 µg

Nutrition & Reference Intakes Information

Per 4 fish fingers (112g) grilled provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical Values per 100g: Energy 918kJ / 219kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.

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