Spicy Pea and Spinach Baked Bhaji

Preparation Time
'
Cooking Time
'
Nr of servings
4
Difficulty Level
Spicy Pea and Spinach Baked Bhaji

Spicy Pea and Spinach Baked Bhaji Recipe

Logo Thanks to Yes Peas !

 

This succulent Spicy Pea and Spinach Baked Bhaji recipes makes a fantastic starter or side to your Indian meal.

Preparation Time
'
Cooking Time
'
Nr of servings
4
Difficulty Level

Ingredients

125 
g 
Bird's Eye Garden Peas
Birds Eye Garden Peas 375g
50 
g 
spinach leaves, cooked
100 
g 
Mashed Potato, cold
2 
White Onions, sliced
1 
tablespoon 
Madras Curry Paste
1 
teaspoon 
Chilli Flakes
1 
teaspoon 
Ground Cumin
1 
teaspoon 
Ground Coriander
1/2 
teaspoon 
Ground Turmeric
2 
Eggs
50 
g 
Gram Flour
20 
ml 
Vegetable Oil
Sea salt and black pepper
Minted Yoghurt Ingredients:
4 
tablespoons 
low-fat plain yoghurt
1 
tablespoon 
mint sauce

Method

  1. Thinly slice the onions and spinach, placing into a mixing bowl add mash potato and cooked Bird’s eye Garden Peas

  2. In a small bowl combine the dry spices with the madras paste and oil, crack the eggs and beat into the spice mixture

  3. Add the spiced egg mix to the onions, mash and peas mixing all together. Add the gram flour to help stiffen the mixture

  4. Pre-heat the oven to 180 fan, line a baking tray with grease proof paper

  5. Using a wet spoon or wet hands make small rustic balls and place on the lined baking tray, be careful they are not too close to each other. Bake the bhajis for 20 minutes.
  6. Mix together yoghurt, mint sauce as a dipping sauce (optional). Serve with a little salad and poppadoms!

If you wish to serve these as a starter, serve 3 with a little finely chopped red onion and tomato salad and a little mango chutney. You can also make them as a canape; and serve on a spoon with the minted yogurt.

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
384
19.8
5.4
7.3
1.6
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.