Ingredients
300
g
Uncooked Orzo Pasta
100
g
Soya beans
20
g
Pine nuts
1
tablespoon
Olive oil
320
g
rocket salad
30
g
Fresh Basil
Method
- Cook crispy chicken as per pack instructions
- Cook orzo pasta as per pack instructions
- Cook soya beans as per pack instructions
- To make basil oil blend fresh basil and olive oil together until desired consistency
- Mix basil oil with drained orzo and mix with soya beans
- Serve with rocket and crispy chicken
For a stronger tasting dressing, you could try finely chopping some garlic cloves and adding them to your basil oil.
Info per serving
KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Percent of daily values
620.7
%21.9
%2.8
%2.8
%0.8
%* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.