Big American Fish Burger


Light, fluffy rice infused with Asian-inspired flavours and mixed with vibrant vegetables for a delicious and versatile side. Quick, wholesome and full of flavour, perfectly steamed vegetables, rice, noodles and pasta made simple.
1. Open the outer bag. Remove the pyramid bag(s) and place with the GREEN CORNER UPWARDS, unopened, into the microwave. If cooking more than one bag, make sure that they are not overlapping and shake the bags halfway through cooking.
DO NOT PIERCE THE BAG. DO NOT MICROWAVE THE OUTER (PRINTED) PACKAGING.
2. Microwave on FULL POWER for:
1 bag 2 bags
700W - 4 mins 7 mins
800W - 3 mins 6 mins
900W - 3 mins 6 mins
3. Stand for 1 minute*. Remove the bag from the microwave, shake, then cut the bag open along the dotted line and serve.
BE CAREFUL! THE CONTENTS WILL BE VERY HOT.
During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do NOT refreeze after defrosting.
| Per 100g | Per Serving | |
|---|---|---|
| Energy 9% | 380kJ | 729kJ |
| Energy9% | 90kcal | 173kcal |
| Fat6% | 2.1g | 4g |
| Fat of which8% | 0.8g | 1.5g |
| Carbohydrate11% | 15g | 29g |
| Carbohydrate of which3% | 1.3g | 2.5g |
| Fibre | 1.2g | 2.3g |
| Protein8% | 2.2g | 4.1g |
| Salt14% | 0.43g | 0.81g |
| Vitamin C17% | 14µg | 27µg |
* FOP traffic light labelling: fat: green saturated fat: green total sugars: green salt: amber | ||
Per pyramid bag microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Average Values per 100g: Energy 380kJ / 90kcal.
Rice (Water, Rice),Mixed Vegetables (42%) (Carrot, Broccoli, Red Pepper, Bamboo Shoots in varying proportions), Coconut Milk Powder(Coconut Milk Powder, Maltodextrin, Sodium Caseinate (MILK)), Rapeseed Oil, Coriander, Salt, Vegetable Stock (Dextrose, Carrots, Salt, Onion, Leek, Shallots, Paprika, Tomato Powder), Kaffir Lime Leaf.
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