Big American Fish Burger


Add a little natural sweetness to dinner times with Birds Eye Sweetcorn. A huge source of fibre and folic acid*, our Supersweet Sweetcorn is perfect frozen veg to add to any meal for a healthy diet and great for your immune system. Our frozen sweetcorn is picked within hours for the perfect taste and to lock in nutrients. Try using our Supersweet frozen sweetcorn to make sweetcorn fritters for a tasty midweek snack. Sweetcorn also makes the perfect addition to any of your favourite pasta dishes or stir fries. Simply stir in your frozen veg for a burst of natural goodness and continue to cook until tender and piping hot throughout. Doesn't get better than that! * Folic acid contributes to the normal function of the immune system
From Frozen. Place 1 serving of Supersweet Sweetcorn in a microwavable bowl. Add 15ml (1tbsp) of water and cover. Microwave on Full Power for: 700W 3 mins, 800W 2½ mins, 900W 2½ mins. Drain and serve. Season to taste.
| Per 100g | Per Serving | |
|---|---|---|
| Energy4% | 378kJ | 306kJ |
| Energy4% | 90kcal | 72kcal |
| Fat1% | 0.7g | 0.5g |
| of which Saturates (<)0% | 0.1g | 0.1g |
| Carbohydrate7% | 17g | 14g |
| of which Sugars3% | 3.1g | 2.5g |
| Fibre | 2.4g | 1.9g |
| Protein5% | 2.6g | 2g |
| Salt (<)0% | 0.01g | 0.01g |
| Folic Acid18% | 35µg | 28µg |
* Reference intake of an average adult (8400kJ / 2000kcal) | ||
Typical values per 100g (as sold) and per serving (80g) microwaved.
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