Peas on Toast

Preparation Time
'
Cooking Time
'
Nr of servings
4
Difficulty Level
Peas on Toast

Peas on Toast Recipe

Logo Thanks to Yes Peas !

Peas on toast, the new beans on toast! Add a little colour to your toast with this simple pea recipe using Birds Eye Frozen peas. 

Preparation Time
'
Cooking Time
'
Nr of servings
4
Difficulty Level

Ingredients

150 
g 
Bird's Eye Petits Pois, blanched
Birds Eye Petits Pois 545g
Juice and zest of half a Lemon
2 
tablespoons 
olive oil
1 
garlic clove, peeled and crushed slightly
10 
g 
Fresh Mint Leaves
50 
g 
feta cheese
1 
tablespoon 
Crème Fraiche
1 
small 
French Baguette, sliced into half slices
Seasoning, Sea Salt and Black Pepper
2 
teaspoons 
Basil Pesto (Optional)
Prosciutto Ham (Optional)
Paprika or Cayenne Pepper, for decorating (Optional)

Method

  1. In a small bowl mix the olive oil, garlic puree and sea salt. Brush both sides of the sliced baguette with the oil and leave to Infuse

  2.  In a food processor add blanched Bird’s Eye Petits Pois, feta, lemon juice, mint and crème fraiche and pulse (don’t over blend). Season to taste with sea salt and black pepper

  3. Heat a griddle or frying pan and toast both sides of the oil Infused baguette slices

  4. Spoon the pea mixture onto the sliced baguette, top with the remaining crumbled feta cheese and optional steps include adding pesto, prosciutto (roll the Prosciutto and place in the top), sprinkle with a little paprika or cayenne pepper on top!

  5. Place the peas topped baguette slices on a bed of rocket, drizzle with olive oil and serve!

This mixture is also lovely spooned over pan-fried chicken or salmon or used as a dip for crudities.

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
151
7.7
2.5
1.9
1
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.