Big American Fish Burger
20' prep / 14' cookOven
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Steamfresh Mediterranean Vegetable Rice
A taste of the Mediterranean, tonight
Looking to bring a little pizzazz to your weeknight dinners? Try something new with Birds Eye Steamfresh Mediterranean Vegetable Rice. Our Mediterranean vegetable rice contains courgette, red pepper, onion and grilled aubergines that are seasoned to perfection with garlic, basil and oregano. All of our Birds Eye vegetable rice is steamed in our unique pyramid steamers and turned into frozen rice, allowing the flavours to infuse gently for an unbelievably tasty rice dish in minutes. You may just have found the perfect accompaniment to your weeknight dinners with this microwavable rice...
Key features
- High in Vitamin C
- 1 of your 5 a day
- Perfectly Cooked in 3 mins
Microwave
Open the outer bag. Remove the pyramid bag(s) and place with the GREEN CORNER UPWARDS, unopened, into the microwave. If cooking more than one bag, make sure that they are not overlapping and shake the bags halfway through cooking. DO NOT PIERCE THE BAG. DO NOT MICROWAVE THE OUTER (PRINTED) PACKAGING. Microwave on FULL POWER for: 1 bag: 700W 3½ mins, 800W 3 mins, 900W 3 mins. 2 bags: 700W 7 mins, 800W 6 mins, 900W 6 mins. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. BE CAREFUL! THE CONTENTS WILL BE VERY HOT. Stir well. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
| Per 100g | Per Serving | |
|---|---|---|
| Energy5% | 418kJ | 776kJ |
| Energy5% | 99kcal | 184kcal |
| Fat2% | 1.7g | 3.3g |
| of which Saturates1% | 0.2g | 0.4g |
| Carbohydrate7% | 18g | 33g |
| of which Sugars2% | 1.8g | 3.4g |
| Fibre | 1.3g | 2.5g |
| Protein5% | 2.3g | 4.3g |
| Salt10% | 0.6g | 1.1g |
| Vitamin C13% | 11mg | 21mg |
* Reference intake of an average adult (8400kJ / 2000kcal) | ||
Nutrition & Reference Intakes Information
Typical values per 100g (as sold) and per pyramid bag microwaved.
Cooked Rice (Water, Long Grain Rice, Salt), Mixed Vegetables (Courgette, Red Pepper, Onion, Aubergine in varying proportions), Tomato Powder, Herbs, Vegetable Oil (Rapeseed, Sunflower, Extra Virgin Olive), Onion Powder, Spices, Garlic Powder.
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Why families pick Birds Eye
100%
Our fish fingers are made with 100% fish fillet, sustainably sourced.
5★
Trusted by UK families for generations with award-winning recipes.
0%
No artificial colours, flavours, or preservatives — just simple ingredients.
100%
Our fish fingers are made with 100% fish fillet, sustainably sourced.
5★
Trusted by UK families for generations with award-winning recipes.
0%
No artificial colours, flavours, or preservatives — just simple ingredients.
Recipes
Pea Spring Onion And Rocket Risotto
30' prep / 60' cookHob
Peas On Toast
10' prep / 15' cookHob
Creamy Pea Puree Recipe Idea
5' prep / 18' cookHob
Smashed Peas And Feta On Ciabatta
10' prep / 5' cookHob
Elderflower & Pea Cocktail (Shaken & Stirred)
5' prep / 5' cookHob
