Big American Fish Burger


Get a taste of the country with Birds Eye Country Mixed Vegetables. The perfect mixed veg accompaniment to a traditional Sunday roast, our country vegetables are a fantastic source of Vitamin C and Vitamin A, making them great for your immune system* and vision**. They're also high in fibre and vital for a healthy diet - what more could you want? Our frozen country vegetables mix contains broccoli, carrots and cauliflower which are picked and frozen within hours to create the perfect taste and to retain nutrients. Country mixed vegetables are perfect in casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in your frozen veg and continue to cook until tender and piping hot throughout. * Vitamin C contributes to the normal function of the immune system.** Vitamin A contributes to the maintenance of normal vision
From Frozen. Place 1 serving of Mixed Vegetables in a microwavable bowl. Add 15ml (1tbsp) of water and cover. Microwave on Full Power for: 700W 5 mins, 800W 4½ mins, 900W 4 mins. Drain and serve. Season to taste.
| Per 100g | Per Serving | |
|---|---|---|
| Energy2% | 179kJ | 288kJ |
| Energy2% | 43kcal | 69kcal |
| Fat1% | 0.6g | 1g |
| of which Saturates0% | 0.1g | 0.2g |
| Carbohydrate2% | 4.9g | 7.9g |
| of which Sugars4% | 3.6g | 5.7g |
| Fibre | 3.4g | 5.4g |
| Protein5% | 2.7g | 4.3g |
| Salt0% | 0.03g | 0.04g |
| Vitamin A62% | 492µg | 787µg |
| Vitamin C29% | 23mg | 37mg |
* Reference intake of an average adult (8400kJ / 2000kcal) | ||
Typical values per 100g (as sold) and per serving (160g) microwaved.
Mixed Vegetables (Broccoli, Cauliflower, Carrot, Peas in varying proportions).
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