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10 Haddock Fillet Fish Fingers

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10 Haddock Fish Fingers

Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Haddock Fish Fingers are made with 100% haddock fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Haddock Fillet (FISH) (58%), Breadcrumb (WHEAT Flour, Water, Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Water, WHEAT Flour, PotatoStarch, Salt.


Allergen information

For allergens see ingredients in CAPITAL LETTERS.



Other

Haddock fillet fish fingers, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1041 kJ 922 kJ 12 %
Energy kcal 248 kcal 220 kcal 12 %
Fat  10 9.1 14 %
Fat of which Saturates 0.7 0.6 1 %
Carbohydrate  24 21 -
Carbohydrate of which Sugars 1.2 1.1 1 %
Fibre Dietary 1 0.9 -
Protein  15 13 -
Salt  0.77 0.69 13 %
Selenium  18 µg 16 µg -
Selenium % RI 33 % 29 % -
Iodine  163 µg 145 µg -
Iodine % RI 109 % 97 % -

Nutritional Information Child

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 781 kJ 922 kJ
Energy kcal 186 kcal 220 kcal
Fat  7.6 9.1
Fat of which Saturates 0.5 0.6
Carbohydrate  18 21
Carbohydrate of which Sugars 0.9 1.1
Fibre Dietary 0.8 0.9
Protein  11 13
Salt  0.58 0.69
Selenium  13 µg 16 µg
Selenium % RI 24 µg 29 µg
Iodine  122 µg 145 µg
Iodine % RI 81 µg 97 µg

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