Not only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling.
Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.
These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.
These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
Preparation
Tastiest when Oven Baked Straight from the Freezer.
Oven cook - From Frozen
- 230°C Fan 210°C Gas Mark 8 12-15 mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
Grill - From Frozen
- Medium Grill 12-15 mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Alaska pollock fillet fish fingers, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
895
kJ
989
kJ
12
%
Energy
(kcal)
213
kcal
236
kcal
12
%
Fat
9.3
g
10
g
14
%
of which
saturates
0.8
g
0.8
g
4
%
Carbohydrate
20
g
22
g
of which
sugars
0.9
g
1.0
g
1
%
Fibre
Dietary
0.8
g
0.9
g
Protein
12
g
14
g
Salt
0.84
g
0.94
g
17
%
Nutrition & Reference Intakes Information
Per 4 fish fingers (112g) grilled provides:
*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.