Ahoy there!
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Omega 3 Fish Fingers are made with 100% fish fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Only the best for the Captain's table.
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Omega 3 Fish Fingers are made with 100% fish fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Only the best for the Captain's table.
Preparation
Tastiest when GRILLED STRAIGHT FROM THE FREEZER.
Grill - From Frozen
- Medium Grill, 12 - 15 mins
- Pre-heat grill
- Turn over occasionally
- Cook until crisp and golden
Alternatively, oven bake
- Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins
- Top part of oven on a baking tray
- Turn over halfway through cooking
- Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Alaska Pollock (FISH) (58%), Breadcrumb (WHEAT Flour, Water, Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Water, WHEAT Flour, PotatoStarch, Salt, Refined FISH Oil.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Alaska pollock fillet fish fingers, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
1024
kJ
916
kJ
12
%
Energy
kcal
244
kcal
218
kcal
12
%
Fat
10
g
9.4
g
14
%
Fat of which
Saturates
0.8
g
0.8
g
4
%
Carbohydrate
24
g
21
g
Carbohydrate of which
Sugars
1.2
g
1.1
g
1
%
Fibre
Dietary
1
g
0.9
g
Protein
14
g
12
g
Salt
0.99
g
0.88
g
17
%
Nutritional Information Child
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
775
kJ
916
kJ
10
%
Energy
kcal
185
kcal
218
kcal
10
%
Fat
7.9
g
9.4
g
11
%
Fat of which
Saturates
0.6
g
0.8
g
3
%
Carbohydrate
18
g
21
g
Carbohydrate of which
Sugars
0.9
g
1.1
g
1
%
Fibre
Dietary
0.8
g
0.9
g
Protein
10
g
12
g
Salt
0.74
g
0.88
g
19
%
Iodine
45
µg
53
µg
Nutrition & Reference Intakes Information
Per 4 fish fingers (112g) grilled provides:
Reference intake of an average adult (8400kJ / 2000kcal)*
Typical values per 100g: Energy 916kJ / 218kcal.
*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.