Preparation
Oven baked - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Ingredient Declaration
Haddock (Fish) (54%)
Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Water
Rapeseed Oil
Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)
Starch (contains Wheat)
Flour (contains Wheat)
Salt
Raising Agents (E450, E500)#
Dextrose
Mustard
Spice Extract
Skimmed Milk Powder
Palm Fat
Natural Flavourings
# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold.
Other
Portions formed from pieces of haddock fillet, coated in crispy batter, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per portion (120g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 905kJ / 216kcal.