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Seared Cod With Peas And Prawn Curry

Seared Cod With Peas And Prawn Curry
Cooking time
'
Nr of servings
4
Logo Thanks to Yes Peas !
'
Cooking time
4
Nr of servings

Ingredients

  • 70 g butter
  • 1 small red onion, peeled and diced
  • 1 clove of garlic, peeled and chopped
  • 2 tablespoons Korma curry paste
  • 1 x 200ml carton of crème fraiche
  • 16 peeled tiger prawns
  • 250 g frozen peas, defrosted
    Deliciously Tender Garden Peas
  • 1 small handful coriander leaves, chopped
  • 4 x 150g skinned cod loin
  • 1 tablespoon vegetable oil
  • Sea salt and black pepper
  • Basmati rice to serve

Method

  1. Heat half the butter in a pan until melted and add the onion. Cook for 3 minutes until it is softened, add the garlic and curry paste and cook for a further minute stirring all the time. Then reduce the heat and add the crème fraiche, prawns and peas.
  2. Bring to the boil and add the coriander and cook for a further 30 seconds. Remove from the heat. Meanwhile cook the cod loins in the remaining butter and the tablespoon of vegetable oil. 
  3. Season the cod loins well and fry on both sides until golden brown and cooked inside (this will be approximately 3 minutes on each side). 
  4. Serve the cod on basmati rice and spoon over the pea and prawn curry.
Serving tip

Delicious with mango chutney and raita.

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