Ingredients
450 
g
Birds Eye Peas
1
tablespoon
olive oil
1
medium red onion (finely chopped)
1
clove
garlic (crushed)
6
mint leaves
50
ml
thick natural Greek yoghurt
2
small red chillies (halved, deseeded and finely chopped)
1
tablespoon
ground cumin
Few
drops of tabasco sauce
salt
freshly ground black pepper
1
family pack of nachos
75–100
g
Monterey Jack or mature Cheddar cheese (grated)
Our method
- Cook the peas according to the cooking instructions on the pack.
- Heat the oil in a pan and sauté the onion and garlic for 2–3 minutes over a gentle heat or until just softened and crisp in texture.
- Blitz the onion, garlic, peas and mint in a food processor until coarsely blended or the desired consistency is achieved
- Stir in the yoghurt, chillies, cumin and Tabasco and season to taste
- Chill well. Meanwhile, put the nachos onto a baking tray and sprinkle over the cheese. Pop under a preheated grill for 2–3 minutes or until the cheese has melted and the nachos are warm.
Try with taco chips, as a filling in pitta bread with iceberg lettuce or stuffed in a baked potato.
WHAT OUR CONSUMERS THINK
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Info per serving
KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
90
4,5 g