Big American Fish Burger


Get your green veg fix and try the Birds Eye Steamfresh Tender Green Vegetable Rice. These frozen rice bags are both healthy and delicious - perfect for a balanced meal. Our green vegetable rice combines delicious long grain rice with tender broccoli, gorgeous green beans and garden peas, all coated in a parsley butter so that it'll simply melt in your mouth. Our Birds Eye rice and vegetables is portioned in our clever individual pyramid pouches to unlock all the natural goodness and give you perfect microwavable rice every time. Each Birds Eye veggie rice portion contains 1 of your 5 a day, is a source of Vitamin C*, folic acid and fibre. Hello nutritious, yummy, vibrant, vegetable-rich rice sides! *Vitamin C contributes to the normal function of the immune system.
Open the outer bag. Remove the pyramid bag(s) and place with the GREEN CORNER UPWARDS, unopened, into the microwave. If cooking more than one bag, make sure that they are not overlapping and shake the bags halfway through cooking. DO NOT PIERCE THE BAG. DO NOT MICROWAVE THE OUTER (PRINTED) PACKAGING. Microwave on FULL POWER for: 1 bag: 700W: 3½ mins, 800W: 3½ mins, 900W: 3 mins. 2 bags: 700W: 6½ mins, 800W: 6½ mins, 900W: 6 mins. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. BE CAREFUL! THE CONTENTS WILL BE VERY HOT. Stir well. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
| Per 100g | Per Serving | |
|---|---|---|
| Energy5% | 446kJ | 835kJ |
| Energy5% | 106kcal | 199kcal |
| Fat5% | 3.4g | 6.4g |
| of which Saturates10% | 2g | 3.7g |
| Carbohydrate6% | 15g | 28g |
| of which Sugars1% | 1.3g | 2.5g |
| Fibre | 2g | 3.8g |
| Protein6% | 2.9g | 5.4g |
| Salt10% | 0.61g | 1.2g |
| Vitamin C13% | 11mg | 21mg |
* Reference intake of an average adult (8400kJ/2000kcal) | ||
Typical values per 100g (as sold) and per pyramid bag microwaved.
Cooked Rice (Water, Long Grain Rice, Salt), Mixed Vegetables (Broccoli, Green Beans, Peas in varying proportions), Butter (MILK), Salt, Parsley.
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