Big American Fish Burger
20' prep / 14' cookOven
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Steamfresh Green Vegetable Medley
Steam your greens the easy way
Discover the Birds Eye Steamfresh Green Medley bags for the ultimate green veggie fix your family needs to stay healthy. These pouches of frozen veg don't hold back on flavour! Our green veg medley consists of tasty and crunchy green beans, peas, broccoli and mangetout. Plus, we’ve even seasoned them with a hint of garlic and herbs to make these steam vegetables that little bit more succulent and special! The green vegetable medley comes portioned in our clever steamers that hold on to that delicious flavour and veggie goodness to give you beautifully cooked mixed veg. Let these Birds Eye Green Medley bags stand for a minute to let those garlic and herbs fully infuse! Delicious.
Key features
- High in Fibre
- Source of Protein
- Perfectly cooked in 2 1/2 mins
Microwave
Microwave to steam straight from the freezer. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag, make sure that they are not overlapping and shake the bags halfway through cooking. Do not pierce the bag. Do not microwave the outer (printed) packaging. Microwave on full power for: 700W: 1 bag 3 mins, 2 bags 5½ mins. 800W: 1 bag 3 mins, 2 bags 5 mins. 900W: 1 bag 2½ mins, 2 bags 5 mins. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. Be careful — the contents will be very hot. Stir well. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
| Per 100g | Per Serving | |
|---|---|---|
| Energy4% | 307kJ | 456kJ |
| Energy4% | 74kcal | 110kcal |
| Fat5% | 3.8g | 5.6g |
| of which Saturates11% | 2.2g | 3.3g |
| Carbohydrate2% | 4.9g | 7.3g |
| of which Sugars4% | 3.2g | 4.8g |
| Fibre | 4g | 6g |
| Protein6% | 3g | 4.5g |
| Salt5% | 0.32g | 0.48g |
* Per pyramid bag (150g) microwaved provides: Reference intake of an average adult (8400kJ / 2000kcal) Typical values per 100g: Energy 289kJ / 70kcal | ||
Nutrition & Reference Intakes Information
Typical values per 100g (as sold) and per pyramid bag microwaved.
- Contains Milk
Mixed Vegetables (Green Beans, Peas, Broccoli, Mangetout or Sugar Snap Peas* in varying proportions), Butter (MILK), Chives, Salt, Rice Starch, Garlic Powder, Thyme, Black Pepper
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Why families pick Birds Eye
100%
Our fish fingers are made with 100% fish fillet, sustainably sourced.
5★
Trusted by UK families for generations with award-winning recipes.
0%
No artificial colours, flavours, or preservatives — just simple ingredients.
100%
Our fish fingers are made with 100% fish fillet, sustainably sourced.
5★
Trusted by UK families for generations with award-winning recipes.
0%
No artificial colours, flavours, or preservatives — just simple ingredients.
Recipes
Pea Spring Onion And Rocket Risotto
30' prep / 60' cookHob
Peas On Toast
10' prep / 15' cookHob
Creamy Pea Puree Recipe Idea
5' prep / 18' cookHob
Smashed Peas And Feta On Ciabatta
10' prep / 5' cookHob
Elderflower & Pea Cocktail (Shaken & Stirred)
5' prep / 5' cookHob
