Big American Fish Burger
20' prep / 14' cookOven
2 Lightly Dusted Fish Fillets With Rosemary & Sea Salt
Set sail for something delicious tonight
Dishes created to take you on a voyage of taste. Recommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours. Join the captain for an irresistible journey. Discover Birds Eye Captain's Discoveries Lightly Dusted Fish Fillets with Rosemary and Sea Salt. These fish fillets make a delicious midweek dinner time, made from 100% wild caught fish and wrapped in a delicate crumb with a hint of rosemary and sea salt. These easy-to-cook, easier-to-eat fish fillets are a go-to family meal! No artificial colours, flavours or preservatives in this breaded fish. Serve our Lightly Dusted fish fillets alongside peas and buttery new potatoes. Simple to make - and simply delicious!
Key features
- 100% fish fillet
- Source of Omega 3
- Delicious with spring greens & potatoes
Oven
Tastiest when oven baked straight from the freezer. Preheat the oven to 220°C, Fan 200°C, Gas Mark 7. Place on a baking tray in the middle of the oven. Cook until crisp and golden for 20–22 minutes.
| Per 100g | Per Serving | |
|---|---|---|
| Energy9% | 761kJ | 1084kJ |
| Energy9% | 182kcal | 259kcal |
| Fat13% | 9.4g | 13g |
| of which Saturates3% | 0.7g | 1g |
| Carbohydrate4% | 11g | 16g |
| of which Sugars (<)1% | 0.5g | 0.05g |
| Fibre | 0.7g | 1g |
| Protein26% | 13g | 19g |
| Salt17% | 1g | 1.4g |
* Reference intake of an average adult (8400kJ / 2000kcal) | ||
Nutrition & Reference Intakes Information
Typical values per 100g and per serving.
- Contains Fish
- Contains Gluten
- Contains Mustard
Alaska Pollock (FISH) (70%) Breadcrumb Coating# Rapeseed Oil #Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin)
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Why families pick Birds Eye
100%
Our fish fingers are made with 100% fish fillet, sustainably sourced.
5★
Trusted by UK families for generations with award-winning recipes.
0%
No artificial colours, flavours, or preservatives — just simple ingredients.
100%
Our fish fingers are made with 100% fish fillet, sustainably sourced.
5★
Trusted by UK families for generations with award-winning recipes.
0%
No artificial colours, flavours, or preservatives — just simple ingredients.
Recipes
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10' prep / 15' cookOven
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Easy Fish Tacos Recipe With Salsa And Yoghurt
10' prep / 20' cookOven
Breaded Cod Fillets With Mediterranean Rice And A Side Of Salad
5' prep / 20' cookOven
