Share on
Share this product:

Steamfresh Green Vegetable Medley

  • bvseo_sdk, net_sdk,
  • CLOUD, getAggregateRating, 98ms
  • bvseo-msg: The resource to the URL or file is currently unavailable.;
  • bvseo_sdk, net_sdk,
  • CLOUD, getReviews, 9ms
  • bvseo-msg: The resource to the URL or file is currently unavailable.;
Steamfresh Green Medley

We love vegetables! That's why we choose only the tastiest for our Green Medley. And guess what? We've even seasoned them with a hint of garlic and herbs to make them a tad more special. But it's our clever steamers that do the magic by locking in the natural goodness to give you perfect results every time. When it's cooked, let the pyramid stand for a minute to let the flavours fully infuse! Delicious.



Microwave - From Frozen

  • Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
  • Do not pierce the bag. Do not microwave the outer (printed) packaging.
  • Full Power.
    1 bag: 650W/B: 3 1/2 mins, 750W/D: 3 mins, 850W/E: 3 mins.
    2 bags: 650W/B: 6 mins, 750W/D: 5 1/2 mins, 850W/E: 5 mins.
  • Stand for 1 minute.
  • Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot.
  • Stir Well.
  • During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Alternatively, Pan cook

  • Low/Medium Heat: 6 mins.
  • Empty the contents of the bag into a pan.
  • Add 3-4 tablespoons of water to prevent the rice from sticking to the pan.
  • Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Vegetables (94%) (Green Beans, Peas, Broccoli, Mange Tout)

Butter (Milk)


Rice Starch


Garlic Powder


Black Pepper

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in bold

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 429 kJ 289 kJ
Energy kcal 103 kcal 70 kcal
Fat  5.8 g 3.9 g
Fat of which Saturates 3.3 g 2.2 g
Carbohydrate  6.2 g 4.2 g
Carbohydrate of which Sugars 3.9 g 2.9 g
Fibre Dietary 4.7 g 3.2 g
Protein  4.2 g 2.8 g
Salt  0.49 g 0.33 g

Nutrition & Reference Intakes Information

Per pyramid bag (150g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 289kJ / 70kcal