Ingredients
1/4 avocado
1/4 can butter beans
1/2 salad tomato
1/4 lemon, juiced
1/4 fresh chilli
2-3 sprigs fresh coriander
1 egg
cherry tomatoes, halved, 60
g
handful wild rocket
Our method
- Pre-heat the oven and cook the Potato Waffles and Green Cuisine Meat-Free Sausages according to pack instructions.
- For the avocado dip, add the avocado, drained butter beans, tomato, lemon juice, chilli (deseed it if you like it milder) and coriander to a food processor and blitz until smooth. Season to taste and blitz again to combine.
- Just before the potato waffle and meat-free sausages are ready, poach the egg. Place a saucepan, half-filled with water, over a medium heat and bring it to a light simmer. Crack the egg into the pan of simmering water and let it cook for 2-3 minutes if you like a soft poached egg, or for 4-5 minutes for a firmer one. After the time has passed, remove the egg from the pan with a slotted spoon and place over kitchen paper to drain.
- Once the potato waffle and meat-free sausages are cooked, begin to assemble the loaded waffle: place the waffle on a plate and spread over a generous spoonful of the avocado dip. Place the meat-free sausages on top and then carefully place the poached egg on top. Serve with the cherry tomatoes and a handful of wild rocket on the side. Garnish with some thinly sliced chilli, if you like.
WHAT OUR CONSUMERS THINK
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Info per serving
KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
526
30.9
4.6
6.3
2.4