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Soya Stir Fry

Soya Bean Stir Fry
Preparation time
'
Nr of servings
2
Difficulty Level
'
Preparation time
2
Nr of servings
Difficulty Level

Ingredients

  • ½ a Yellow pepper (sliced)
  • ½ a red pepper (sliced)
  • 200g of Birds Eye Soya Beans
  • 2 sticks of celery (cut diagonally)
  • 1 small (200g) packet of bean sprouts
  • 65g of spring onions (cut diagonally)
  • 100g of chestnut mushrooms (sliced)
  • 1 garlic clove (finely chopped)
  • 1tbsp of vegetable oil
  • Dash of soy sauce
  • Dash of chilli sauce
  • Peel from ½ an orange

Method

  1. Heat the oil in a wok, add the garlic, celery and spring onions and fry for about 1 min
  2. Add the peppers, mushrooms and Birds Eye Soya Beans, fry for a couple of minutes
  3. Add the bean sprouts and sauces and cook for two further minutes
  4. Finish off with the orange zest
Serving tip

If the Birds Eye Soya Beans have given you the taste for an authentic oriental stir-fry, try also adding ½ an inch of grated ginger to really bring up the flavour

Tags

dinner
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