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Chickpea & Spinach Curry

Preparation time
'
Cooking time
'
Nr of servings
4
Difficulty Level
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We love a curry at Bird Eye, and our Chickpea and Vegetable Mixes make curry recipe preparation really quick. Try this nutritious curry packed full of flavour and delicious vegetables. Made with Love from Birds Eye.
'
Preparation time
'
Cooking time
4
Nr of servings
Difficulty Level

Ingredients

  • 1 garlic clove
  • 1 red chilli
  • 1 knob fresh root ginger
  • 1 medium onion
  • 1 teaspoon olive oil
  • 1 pack Chickpea and Spinach Mix
    Birds Eye Chickpea and Spinach Mix
  • 1 tablespoon curry paste
  • 100g low fat plain yogurt

Method

  1. Fry off diced garlic, ginger, chilli and onion in olive oil until softened without browning
  2. Add curry paste
  3. Cook chickpea & spinach mix as per pack instructions
  4. Mix yogurt into curry to make creamy
  5. Stir in chickpea & spinach mix
  6. Place in bowl, serve with rice and enjoy!

Tags

Dinner

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 257.9 kcal 7.5 g 1 g 7.5 g 0.4 g
Percent of daily values 13% 11% 5% 8% 7%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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