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Curried English Pea Soup With Paneer Stuffed Naan

Curried English Pea Soup With Paneer Stuffed Naan
Cooking time
'
Nr of servings
4
Logo Thanks to Yes Peas !
'
Cooking time
4
Nr of servings

Ingredients

  • For the soup:
  • 50 g butter
  • 1 onion, peeled and diced
  • 2 garlic cloves, peeled and diced
  • 1 tablespoon mild curry paste
  • 750 g frozen peas
    Birds Eye Garden peas 800g
  • 1 litre vegetable or chicken stock
  • Squeeze lemon juice
  • Sea salt and black pepper
  • 150 g Thick Greek Yoghurt, to serve
  • Paneer Naan Bread:
  • 150 ml hot semi-skimmed milk, not boiling
  • 2 teaspoons caster sugar
  • 2 teaspoons dried yeast
  • 450 g plain flour
  • Sea salt and black pepper
  • 1 teaspoon baking powder
  • 3 tablespoons vegetable oil
  • 1 egg, lightly beaten
  • 150 ml natural low-fat yoghurt
  • 100 g paneer, thinly sliced (if paneer is not available, use halloumi cheese

Method

  1. Preheat oven to 230deg;C/450deg;F/Gas 8
  2. In a large heavy based saucepan, melt the butter, add the onion and garlic and gently fry for 2 minutes, add the curry paste, stirring constantly for a further 3 minutes, add the peas and stock and cook for 5 minutes or until the peas are cooked. Blend the soup and adjust the seasoning with sea salt and black pepper, if necessary.In a large heavy based saucepan, melt the butter, add the onion and garlic and gently fry for 2 minutes, add the curry paste, stirring constantly for a further 3 minutes, add the peas and stock and cook for 5 minutes or until the peas are cooked. Blend the soup and adjust the seasoning with sea salt and black pepper, if necessary.For the laksa; heat the oil in a wok or a large heavy based saucepan over a medium heat and fry the paste for 3-4 minutes until fragrant, stirring all the time, remove the heat if it is catching on the bottom.
  3. To make the paneer naan, put the milk in a bowl, add sugar and yeast and stir. Set aside for 20 minutes until the yeast has dissolved.
  4. Sift the flour, salt, pepper and baking powder into a bowl, add the yeast mixture, oil, egg and yoghurt, mix into a dough. Knead the dough for 10 minutes and place into a bowl, cover with cling film and leave in a warm place for an hour.
  5. Knead the dough again for 3 minutes and divide into 6 balls, roll each ball into a tear-shaped naan and place on a greased baking sheet, places slices of paneer or halloumi onto the naan. Bake each naan in the hot oven for 3-4 minutes, they should puff up.
  6. Place the naan under the grill about 10cm away from the heat for about 30 seconds to brown the naan slightly. Remove from the grill and keep warm under a clean tea towel. Repeat the process.
  7. To serve, squeeze the lemon juice into the soup and stir well, serve with Greek Yoghurt and Paneer Naan Bread.
Serving tip

Naan breads are much easier to make than you may think, if you do not want to put the cheese on you can simply brush with a little oil before you put them under the grill and sprinkle with a few cumin seeds, taking care the seeds do not burn.

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 931 39.7 17.2 18.1 4.7
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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