Pan Cook - From Frozen
- Empty the contents of the bag into a wok or non-stick pan [approx. 24cm diameter].
- Add 2-3 tablespoons of water and heat on a high setting until the sauce starts to melt.
- Simmer gently on a low to medium heat, for 9 - 10 mins, stirring regularly until most of the sauce has been absorbed and the prawns and chicken is cooked through
- Serve and enjoy!
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
For allergens see ingredients in bold
With garlic, oregano and chilli.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per meal (350g) pan cooked provides: