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Mediterranean fish fillets with tomato and basil

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Birds Eye 2 Mediterranean Fish Fillets with Tomato & Basil Sauce 260g

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER. If cooking 1 portion of fish add 4-6 tablespoons of water on top of the fish before cooking. If cooking 2 portions of fish no water required.

Please ensure food is cooked until piping hot.

These instructions are guidelines only.

Oven cook at 210°C, Fan 190°C, Gas Mark 7. 35 minutes. Pre-heat the oven. Place in an ovenproof dish. Middle of the oven.

Alternatively, microwave: Place in microwavable dish. Cover with film and pierce. Cook on fulll power: 

1 portion: 700W 7 mins, 800W 6 mins, 900W 6 mins. 2 portions: 700W 11 mins, 800W 10 mins, 900W 10 mins

Leave to stand for 1 minute.



Storage Instructions

Store in a freezer at -18ºC or cooler.

Do NOT refreeze after defrosting.



Marketing Content

This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org

Ingredient Declaration

Alaska Pollock (FISH) (77%), Water, Tomato Paste, Extra Virgin Olive Oil, FISH Gelatine, Salt, Basil, Sugar, Onion Powder, Natural Flavourings (contain FISH), Pea Starch, Dextrose, Spices, Herbs, Emulsifier: Sunflower Lecithin#, FISH Powder, Sunflower Oil. #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.



Other

Alaska Pollock fillet, coated with a tomato & basil marinade.

Although great care has been taken to remove all bones, some may remain.

 

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 396 kJ 292 kJ
Energy (kcal) kcal 94 kcal 69 kcal
Fat  1.8 g 1.4 g
Fat of which Saturates 0.4 g 0.3 g
Carbohydrate  1.4 g 1.1 g
Carbohydrate of which Sugars 1.0 g 0.8 g
Fibre  <0.5 g <0.5 g
Protein  18 g 13 g
Salt  0.93 g 0.72 g

Nutritional Information Child

 

Nutrition & Reference Intakes Information

Reference intake of an average adult (8400kJ / 2000kcal).
Average values per 100g: Energy 292kJ / 69kcal.

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