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4 Cod Fish Cakes

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4 Cod Fish Cakes

Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Cod fish cakes covered in golden breadcrumbs. Tasty any day of the week, try them with a light green salad.

Preparation

To prepare... Tastiest when GRILLED STRAIGHT FROM THE FREEZER

Grill - From Frozen 

  • Pre-heat grill.
  • Medium Grill 15-20 mins.
  • Turn over occasionally.
  • Cook until crisp and golden.

Alternatively, oven bake 230°C 20 mins

  • Pre-heat oven Fan 210°C, Gass Mark 8
  • Cook in middle of oven until crisp and golden turn over halfway through

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Minced Cod (FISH) (45%)

Water

Potato

Breadcrumbs (WHEAT Flour, Yeast, Dextrose, Salt)

Rapeseed Oil

Potato Flakes

WHEAT Flour

Salt

Parsley

White Pepper.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Cod fish cakes coated in crunchy breadcrumbs, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 775 kJ 780 kJ
Energy kcal 185 kcal 186 kcal
Fat  8.5 8.6
Fat of which Saturates 0.6 0.6
Carbohydrate  17 17
Carbohydrate of which Sugars 0.5 0.5
Fibre Dietary 0.8 0.8
Protein  9.7 9.8
Salt  0.85 0.86

Per 2 cod cakes (99g) grilled provides:

Reference intake of an average adult (8400kJ / 2000kcal).

Typical values per 100g: Energy 780kJ / 186kcal.

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