The Nutritional Value of Chicken

The Nutritional Value of Chicken

Ahh, the humble chicken.  Boil it, grill it, stick it in a stew, mix it with pretty much any flavour you want – chicken has been a popular part of our diet for thousands of years.  Read on to find out why Birds Eye chicken makes a great addition to a balanced meal.

What’s so great about chicken?

So what’s so good about it?  One of the main reasons we’ve continued to eat it, all over the world in almost every culture, is chicken’s health benefits – the nutritional value of chicken can’t be underestimated.  It’s a brilliant source of some really important vitamins and minerals that help us grow and stay healthy – chicken has served us well over many years, and we like to think we serve it pretty well too.
Birds Eye Inspirations Chicken Mini Fillets Burger

The great and good of chicken nutrition

This unflappable meat’s main claim to fame is that it’s a great source of lean protein, but the benefits of chicken don’t end there – it’s packed full of other important nutrients too. Our Chicken is all made with 100% chicken breast, apart from our Chicken Shop range - where we also sell delicious Chicken Wings and succulent Chicken Thighs! They contain nutrients including:

• Vitamin B3 (niacin) - this vitamin helps keep our metabolism in shape, helps our nervous system function and can help to reduce tiredness. Why not try our delicious chicken dippers or wholegrain chicken nuggets to boost your B3 intake?

• Vitamin B6 - like B3, B6 is one of the main vitamins in chicken and also helps to keep our metabolism, nervous system and immune system healthy.  If you’re in need of a little B6 boost, our hot and spicy chicken is a great option!

• Phosphorus - this mineral helps to look after our bones and teeth, as well as playing a part in our metabolism.  For a simple and tasty main dishcontaining phosphorus, try our southern-fried chicken.
Check out the full Birds Eye chicken range, from classic chargrills to indulgent garlic and herb Inspirations, and pick out your favourites. 

Check out the full Birds Eye chicken range, from classic chargrills to indulgent garlic and herb Inspirations, and pick out your favourites
Birds Eye Soy, Ginger and Garlic chicken with soba noodles

Why is protein so important?

Protein is one of the body’s main building blocks – it’s crucial that we all eat enough of it to stay healthy.  It’s a multi-tasking marvel, with several important roles including muscle growth and maintenance, supporting healthy bones, and repairing muscles (we wouldn’t get far without them…).  How much protein we need is different for each person, depending on things like age and weight, but what’s certain is that we all need some! 
It’s especially important that children get enough protein while their bones and muscles are growing. A meal with Birds Eye chicken, our succulent peas and some potatoes is perfectly balanced and provides a great protein source.
Birds Eye Peri Peri Chicken with Rice

What are the other health benefits of chicken?

We don’t just love chicken for its nutrients – it’s also got a few other benefits that keep everyone coming back for seconds!

Chicken is a lean meat, especially the lower fat white breast meat
It also contains fewer calories per portion, compared to beef, pork and duck (low-fat doesn’t always mean low calorie!)
It’s a very tender, soft meat (as long as it’s cooked properly) and doesn’t have a strong flavour on its own, so it’s a great choice for young children 
Freezing helps to lock in the nutritional content of chicken, and helps to avoid wasting food

Make sure chicken is always cooked right through – our product labels tell you how long Birds Eye chicken needs.


Is our chicken full of hidden sugars?

Don’t flap – you can rest assured that our chicken doesn’t bring along hidden sugar as an uninvited guest.  To check for yourself, have a look at our nutrition and ingredient labels – they’re on all of our product packs.   
There’s a wealth of chick-spiration out there – dive into our chicken recipes, created with love from Birds Eye, to find some firm family favourites.

Birds Eye 4 crispy chicken grills in tempura batter