Stir-fried butter beans, green beans and chickpeas

Preparation Time
'
Cooking Time
'
Nr of servings
1
Difficulty Level
This is one of our favourites- perfect on the side of classics including 4-large-cod-fillets-in-breadcrumbs and our Original Chicken Chargrills, yet equally tasty on its own as a light lunch. The best bit? This dish packs in the flavour AND the fibre!
Preparation Time
'
Cooking Time
'
Nr of servings
1
Difficulty Level

Ingredients

Green beans 100 
g
 
1 small onion, sliced 
Olive oil, 1 
teaspoon
 
1/4 can butter beans  
1/4 can chickpeas 
2-4 sprigs fresh parsley, finely chopped 
1/4 lemon, juiced 
1/3 slice wholemeal bread, cut into small croutons 

Our method

  1. Sautee the sliced onion and green beans with the olive oil in a pan over a medium heat until the onion begins to soften.  
  2. Transfer the vegetables and beans to a plate and sprinkle over the toasted croutons. 
  3. Add the butter beans and chickpeas, along with the parsley and lemon juice, season to taste and continue to cook whilst you make the croutons.  
  4. In a separate pan, dry fry the croutons until toasted and golden brown. 
WHAT OUR CONSUMERS THINK
Write a review
Your Details
*
*
* Mandatory fields
Your Review
Rate the recipe
*
*
* Mandatory fields
Be the first to review this recipe

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
249 Kcal
5.7g
0.9g
7.4g
0.92g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.