Name: Pea and Tuna Fishcakes
Prep time: PT1 hourM
Yield: 4
Ingredients: frozen peas, blanched; 500 g potatoes, peeled and cut into chunks; 6 spring onions, chopped; 25 g butter; 3 teaspoons English mustard; 3 tablespoons parsley, finely chopped; 1 tablespoon plain flour; 1 large egg yolk; 400 g tinned tuna, drained weight; sea salt and freshly ground black pepper; 3 tablespoons olive oil

Try these simple to make pea and tuna fishcakes. Perfect for all the family! With Love from Birds Eye.

1 hour

Preparation time

Nr of servings

Ingredients

100 g frozen peas, blanched
500 g potatoes, peeled and cut into chunks
6 spring onions, chopped
25 g butter
3 teaspoons English mustard
3 tablespoons parsley, finely chopped
1 tablespoon plain flour
1 large egg yolk
400 g tinned tuna, drained weight
sea salt and freshly ground black pepper
3 tablespoons olive oil

Try these simple to make pea and tuna fishcakes. Perfect for all the family! With Love from Birds Eye.

Method

Boil the potatoes in a large saucepan for 20 minutes until soft, then drain and mash. Transfer to a large mixing bowl. Fry the spring onion in the butter for 1 minute until soft and add to the potatoes with the mustard, parsley, flour and peas and mix. Add the egg yolk and tuna and mix well. Season.
On a lightly floured surface shape the mixture into 8 rounds and dust with flour. Heat the olive oil in a large frying pan and fry the fishcakes slowly for 5 minutes on each side until lightly brown in colour.

Serving tip

The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W).

Nutritional Information

	KCal	Fat	Sat.fat	Sugar	Salt
Info per serving	259 Kcal	8 g	0.6 g	3 g	0.099 g

* The nutritional information relating to a prepared statement after serving (190g)

**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.

Pea and Tuna Fishcakes

Ingredients

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Nutritional Information

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