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Mexican Beans salad

Preparation time
'
Cooking time
'
Nr of servings
4
Difficulty Level
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Birds Eye Mexican Bean Salad is delicious, and what's great is that it's so quick and easy to make. Use our Mexican Bean Mix to add a protein packed burst of flavour to your dishes. Made with Love from Birds Eye.
'
Preparation time
'
Cooking time
4
Nr of servings
Difficulty Level

Ingredients

  • 1 pack Mexican Bean Mix
    Birds Eye Mexican Bean Mix
  • 2 large tomatoes
  • 1 large red onion
  • 10 g coriander
  • 3 teaspoons olive oil
  • 2 teaspoons fresh lime juice
  • 1/2 teaspoon black pepper
  • 2 slices sliced white bread
  • 50 g goats cheese
  • 1/2 teaspoon salt

Method

  1. Cook Mexican bean mix as per pack instructions
  2. Season bean mix with 2 teapoons of oil, salt and pepper
  3. Dice tomato and red onion. Drizzle with lime juice
  4. Pre-heat remaining olive oil in a frying pan. Dice bread into cubes and fry until crisp to make croutons
  5. Assemble salad, bean mix, tomato and onion, sprinkle over croutons and crumble over goats cheese
  6. Top with chopped coriander, serve and enjoy!

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 529.7 kcal 17.7 g 6 g 8 g 1.4 g
Percent of daily values 26% 25% 30% 9% 23%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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