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Frozen Edamame Beans

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Birds Eye Edamame Beans 480g

Our frozen edamame beans have some great nutritional health benefits – they’re a rich source of protein and a source of Vitamin C which makes them great for your muscles* and your immune system**. What’s more, our Edamame Beans are picked and frozen within hours to create the perfect taste and to retain nutrients.

Wondering how to use them in a delicious dish? We have you covered there with our sizzling soya stir fry recipe packed full of colourful veg that can be prepared in a jiffy. If you’re going off-piste with a dish of your own, then have a look at a step-by-step guide on how to cook edamame beans below!

* Protein contributes to the maintenance of muscle mass
** Vitamin C contributes to the normal function of the immune system



Microwave - From Frozen

For 160g (2 servings)

  • Place the Garden Peas in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • Microwave on Full Power for:
    650W/B 4mins, 750W/D 3 1/2 mins, 850W/E 3 mins
  • Drain and serve. Season to taste

Alternatively, Hob - From Frozen

  • Place in pan
  •  Add sufficient boiling water to cover
  •  Bring back to the boil
  •  Cover and simmer for 3 mins
  •  Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

Soya is an allergen


 Edamame Beans


Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 440 kJ 549 kJ
Energy kcal 105 kcal 132 kcal
Fat  5.1 g 6.4 g
Fat of which Saturates 0.6 g 0.7 g
Carbohydrate  3.2 g 4 g
Carbohydrate of which Sugars 0.7 g 0.9 g
Fibre Dietary 3.4 g 4.2 g
Folic Acid  50 µg 62 µg
Folic Acid  % 20 %
Protein  9.9 g 12.4 g
Salt  0.03 g 0.03 g
Vitamin C  1418 mg 1721 mg
Vitamin B1 (Thiamin)  0.2119 mg 0.2624 mg