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2 Inspirations Thai Coconut, Lemongrass & Chilli seasoned chargrills

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2 Thai Coconut, Lemongrass and Chilli Fish Chargrills

There are evenings during the week when you just fancy something a bit more special. That's why we created Birds Eye Inspirations; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent fish chargrills with a creamy coconut seasoning. After all, the weekend is in sight - you deserve a bit of a treat.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • Pre-heat oven 210°C, Fan 190°C, Gas Mark 7, 30 mins 
  • Place the fish in the foil tray onto a baking tray
  • Middle of the oven

For best results when using a fan assisted oven, add 1-2 tablespoons of water to the tray before cooking.

Alternatively, Barbecue - From Frozen

  • Wrap the fish portions in the foil tray with aluminium foil and place directly onto the grill rack
  • Cook until no glossy fish is visible
  • Turn the fish over regularly

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (82%) (Fish)

Water

Creamed Coconut

Ginger Purée

Lemongrass

Herbs

Rice Flour

Salt

Coriander

Fish Gelatine

Dried Garlic

Dried Onion

Diced Red Chillies

Chopped Garlic

Dextrose

Garlic Powder

Ginger Powder

Natural Flavourings

Spice



Allergen information

For allergens see ingredients in bold



Other

Alaska pollock portions with a coconut, lemongrass & chilli glaze.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 530 kJ 329 kJ
Energy kcal 125 kcal 78 kcal
Fat  2.6 g 1.6 g
Fat of which Saturates 1.8 g 1.1 g
Carbohydrate  2.1 g 1.3 g
Carbohydrate of which Sugars 0.8 g 0.5 g
Fibre Dietary 0.7 g 0.4 g
Protein  23 g 14.4 g
Salt  1.3 g 0.8 g

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