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4 Large Haddock Fillets in Breadcrumbs

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4 Large Haddock Fillets in Breadcrumbs

Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious large Haddock fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a medley of green veg.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven baked - From Frozen

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins 
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Haddock (Fish) (54%)

Breadcrumb (Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin) Yeast, Salt, Sugar, Dextrose, wheat Gluten, Paprika)

Water

Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin)

Rapeseed Oil

Wheat Starch

Salt

Mustard

Turmeric Extract


Allergen information

For allergens see ingredients in bold.



Other

Portions formed from pieces of haddock fillet, coated in crunchy breadcrumbs, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1045 kJ 882 kJ
Energy kcal 249 kcal 210 kcal
Fat  9.6 8
Fat of which Saturates 0.7 0.6
Carbohydrate  25 21
Carbohydrate of which Sugars 1 0.8
Fibre Dietary 1.2 1
Protein  15 13
Salt  0.93 0.78

Per portion (120g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 882kJ / 210kcal.
 

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