Foods That Contain Vitamin C
The key to making sure you get enough vitamin C is to combine a mix of fruits and vegetables that are vitamin C-rich. Some foods will contain naturally higher levels of vitamin C than others, so it is best to have diversity in the types of foods you eat.
Fresh fruits, such as citrus fruits, are good sources of vitamin C to include as part of a well-balanced diet. Vegetables that are rich in vitamin C include: broccoli, cauliflower, kale, peppers and peas.
The good thing about choosing nutrient-rich frozen vegetables, such as frozen green peas, is that you can store and use them at your convenience. As our green peas are frozen a few hours after being picked, their nutrients - including vitamin C - are locked in. Keep a bag of frozen green peas at hand, to give your meals a vitamin C boost, whenever you want.