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Field Fresh Soya Beans

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Field Fresh Soya Beans

Our Soya Beans are picked and frozen within hours to create the perfect taste. These delicious, tender little Soya Beans will add colour and flavour to your stir fry and can be used in a wide range of casseroles as a high protein alternative to meat - great for meat free Mondays! Simply stir in and continue to cook until tender and piping hot throughout.

Preparation

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER

Microwave - From Frozen

For 160g (2 servings)

  • Place the Garden Peas in a microwavable bowl
  • Add 15ml (1tbsp) water and cover
  • Microwave on Full Power for:
    650W/B 4mins, 750W/D 3 1/2 mins, 850W/E 3 mins
  • Drain and serve. Season to taste

Alternatively, Hob - From Frozen

  • Place in pan
  •  Add sufficient boiling water to cover
  •  Bring back to the boil
  •  Cover and simmer for 3 mins
  •  Season to taste

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Allergen information

Soya is an allergen


Other

 Soya Beans

 

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 440 kJ 549 kJ
Energy kcal 105 kcal 132 kcal
Fat  5.1 6.4
Fat of which Saturates 0.6 0.7
Carbohydrate  3.2 4
Carbohydrate of which Sugars 0.7 0.9
Fibre Dietary 3.4 4.2
Folic Acid  50 µg 62 µg
Folic Acid  % 20 %
Protein  9.9 12.4
Salt  0.03 0.03
Vitamin C  1418 mg 1721 mg
Vitamin B1 (Thiamin)  0.2119 mg 0.2624 mg

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