The Nutritional Value of Fish Fingers

Captain Birds Eye

Fish provides a variety of nutrients that are essential to keeping us healthy, and as there are so many ways to cook and eat fish, it’s easy to enjoy the recommended two servings a week.
Birds Eye fish fingers can be eaten and enjoyed as part of a balanced meal, and they’re made with delicious cod or haddock. If you want to find out how good fish fingers are, or if you’re looking for some meal time inspiration, read our guide on the nutritional benefits of fish fingers.

Healthy family meals
Getting children to eat fruit and vegetables can be difficult at the best of times, not to mention trying to encourage them to try new meals at the dinner table. Birds Eye have got you covered when it comes to healthy family meals, with tasty and nutritious fish fingers that we’re sure your kids will love too!


Cod Fish Fingers Birds Eye

What’s in Birds Eye fish fingers?

We know that health is important, which is why our Birds Eye fish fingers are tasty and nutritious, and are made with simple ingredients, like 100% fish fillet and golden breadcrumbs.

In the UK it’s recommended that we eat at least two portions of fish per week, one of which should be oily. That means that you can enjoy fish fingers as part of a balanced, healthy diet and serve with your favourite carbohydrate and a mix of colourful vegetables for a quick, healthy family meal in minutes.

Every one of our fish fingers is irresistibly tasty and full of nutritional goodies, helping to provide your family with the mealtime nutrients they need. You can choose from our range of 100% cod, haddock, Omega-3 or gluten-free fish fingers – or even from our gourmet range of Inspirations fish fingers in a panko breadcrumb. Whatever fish finger you fancy, Birds Eye can help you make healthy meals for kids that the whole family can enjoy too.


Birds Eye Fish Finger Pie

How to make a healthy meal with fish fingers

Tasty, convenient and utterly irresistible, fish fingers have long been a staple in the freezer for many families and dishes have also come a long way from the much-loved, humble fish finger sandwich!
Our variety of fish finger meals and recipes include crispy fish finger pie and fish finger tacos, so if you’re looking to get creative in the kitchen then Birds Eye can help! Take a look at our variety of recipes for more meal ideas.

Making healthy family meals with fish fingers is easy, just be sure to include the following three elements for a balanced, nutritious meal:

1. The Protein: Adding a good source of protein is essential when it comes to creating healthy family meals. Our Omega-3 fish fingers are a great choice of quality protein and are an easy way to get your family towards your recommended two portions of fish per week.

2. The Carbohydrates: Starchy carbohydrates such as pasta, rice and potatoes should make up a good portion of your meal, and where possible, it’s best to eat wholegrain versions. Carbohydrates are a great source of energy and make up an important part of a balanced diet.

3. The fruit and vegetables: Aim to eat at least 5 portions of fruit and vegetables a day and make sure you fill half of your plate with a variety of vegetables to make up the rest of your healthy meal. Eating different vegetables is important to ensure you get a varied mix of vitamins and minerals, plus it’s a great way of making dinners look more appetising with a combination of colourful vegetables!
With these three elements on your plate, you’ll be well on your way to creating healthy and nutritious meals for all the family whilst enjoying the nutritional value of fish fingers.
Whether you enjoy them for lunch or as your main meal, Birds Eye fish fingers are wholesome and hearty and a great way to encourage your whole family to enjoy fish. Our variety of recipes means that your dinner will never be boring, and with so many different ways to enjoy our fish fingers, we’re sure you’ll find a healthy meal the whole family will love!