Healthy family meals
Dinner time is at the heart of family life; it’s where we sit down together, catch up and enjoy our meals. It’s at the dinner table that children first learn about food and the importance of eating the right things- not just their favourite things.
Encouraging the kids to try new meals and getting them to eat enough fruit and vegetables can be difficult at the best of times. As the original makers of the fish finger, Birds Eye have got you covered when it comes to family meals based around them – tasty and nutritious dishes that we’re sure your kids will love too.
Calories in fish fingers
A standard portion of our fish fingers is about 4 for an adult, and 2 or 3 for a child. Every type of fish finger in the Birds Eye range comes in at under 280 calories per adult portion, and that’s about the same as most good-quality fish fingers.
Our wholesome wholegrain ones come in lowest, at 227kcals, and the Birds Eye fish fingers with the highest calorie count are our crispy battered ones at 273kcals per portion (the best choice for a fish-and-chip-shop-style treat). The calories in our Omega 3 fish fingers, with good levels of this important nutrient, stand at 244kcals.
Our fish fingers go in the oven (straight from frozen too, helpful if you’re in a bit of a rush); they aren’t designed to be fried, so there’s no need for extra cooking oils. And they’re all made with 100% fish fillet, for that mouth-meltingly flaky texture.