Ingredients
Olive oil, 1
teaspoon
1 Large onion, sliced
1 Red pepper, sliced
Sour cream, 2
teaspoons
Cheddar cheese, grated, 40
g
1 Can chopped tomatoes
1/2 can Chickpeas
Fresh spinach, 175
g
4 large Whole wheat tortilla wraps
Sunflower seeds, 20
g
Our method
- Place the onion and pepper into a pan with the oil and fry over a medium-high heat until the vegetables begin to soften.
- Once the Chargrills are cooked, cut each Chargrill into small slices and add to the pan along with the spinach, sour cream and ¾ of the cheese. Season to taste and continue to cook until the spinach has wilted and the cheese has melted.
- Add the chopped tomatoes and chickpeas then simmer on a low heat until the chargrills are cooked.
- Pre-Heat the oven and cook the Chargrills according to pack instructions.
- Sprinkle over the sunflower seeds and the remaining cheese. Place in the oven for 10-15 minutes until the tortillas are golden brown and beginning to crisp at the edges.
- Now assemble the enchiladas: spoon even amounts of the chicken mixture into the centre of each tortilla then carefully roll each tortilla up and place next to each other in a greased oven proof dish.
WHAT OUR CONSUMERS THINK
Write a review
Be the first to review this recipe
Info per serving
KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
365.75 Kcal
17.3g
6.1g
9.3g
1.315g