These new vegan fishless delights are filled with rice flakes to create a tasty flaky fish texture and then coated in crispy golden breadcrumbs, and lightly fried to create a seaside-worthy masterpiece. Being a source of protein and suitable for vegans, these fillets are full of goodness and simply delicious for all. Even providing a source of omega 3.
Preparation
Oven cook - From Frozen
To Prepare
Tasty when oven baked straight from the freezer
220°C, Fan 200°C, Gas Mark 7, 18 mins
Pre-heat the oven. Place on a baking tray.
Cook in the middle of the oven.
Turn over halfway through cooking.
Tasty when oven baked straight from the freezer
220°C, Fan 200°C, Gas Mark 7, 18 mins
Pre-heat the oven. Place on a baking tray.
Cook in the middle of the oven.
Turn over halfway through cooking.
Storage Instructions
Store in a freezer -18°C or cooler.
Safety Instructions
- Please ensure your fish-less fillets are cooked until piping hot and cooked throughout.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
1078
kJ
1162
kJ
Energy (kcal)
257
kcal
278
kcal
Fat
12
g
13
g
Carbohydrate
28
g
30
g
of which
1
g
1.5
g
Fibre
2.3
g
2.5
g
Protein
8.2
g
8.9
g
Salt
0.8
g
0.86
g
sugars
g
g
1
g
1.1
g
ml
ml