For the ultimate vegan dinnertime option, you've got to try our Birds Eye Green Cuisine Veggie Fingers. These vegan vegetable fingers are coated in crispy breadcrumbs and lightly fried, and rich in vitamin A.
Preparation
Cooking Instructions - General
Grill - From Frozen
Alternatively, grill.
Medium grill 10-15 Mins
Pre-heat the grill. Turn over occasionally.
Cook until crisp and golden.
Pre-heat the grill. Turn over occasionally.
Cook until crisp and golden.
Oven cook - From Frozen
220°C, Fan 200°C, Gas Mark 7, 11 Mins
Pre-heat the oven. Place on a baking tray in the middle of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.
Turn over halfway through cooking.
Cook until crisp and golden.
Tastiest when oven baked straight from the freezer.
- Please ensure food is cooked until piping hot
- These instructions are guidelines only
- Do not refreeze after defrosting
- Please ensure food is cooked until piping hot
- These instructions are guidelines only
- Do not refreeze after defrosting
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Do not refreeze after defrosting.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
773
kJ
892
kJ
Energy (kcal)
185
kcal
213
kcal
Fat
8.1
g
9.2
g
Carbohydrate
23
g
27
g
of which
2.4
g
2.8
g
Fibre
2.6
g
2.9
g
Protein
3.6
g
4.1
g
Salt
0.84
g
0.96
g
sugars
g
g
0.6
g
0.7
g
ml
ml
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