Upgrade your meal times with the Birds Eye fish curry tray bake - frozen fish fillets in a rich vegetable and curry sauce.
This flavoursome, healthy meal option is made with succulent breaded fish fillets, and topped with red peppers, broccoli and sugar snaps in a delicious fish curry sauce, and finished with an added crunchy topping that everyone will love.
Simply put our frozen veg and fish curry tray bake in the oven and cook until piping hot for a deliciously spicy dinner sensation.
This flavoursome, healthy meal option is made with succulent breaded fish fillets, and topped with red peppers, broccoli and sugar snaps in a delicious fish curry sauce, and finished with an added crunchy topping that everyone will love.
Simply put our frozen veg and fish curry tray bake in the oven and cook until piping hot for a deliciously spicy dinner sensation.
Preparation
Oven cook - From Frozen
Tasty when oven baked straight from the freezer.
210°C, Fan 190°C, Gas Mark 8 40-45 mins
- Pre-heat the oven.
- Place the paper tray on a baking tray in the middle of the oven.
- Cook for the required time.
Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
356
kJ
673
kJ
Energy (kcal)
85
kcal
160
kcal
Fat
2.8
g
5.4
g
of which
saturates
0.8
g
1.5
g
Carbohydrate
4.8
g
9.2
g
of which
sugars
1.3
g
2.5
g
Fibre
0.7
g
1.4
g
Protein
9.7
g
18
g
Salt
0.86
g
1.6
g
Nutrition & Reference Intakes Information
Per portion (190g) oven baked provides:
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