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Vegetable Tagine with Peas and Squash, Carrots and Apricots

Vegetable Tagine with Peas and Squash, Carrots and Apricots
Preparation time
Nr of servings
4
Logo Thanks to Yes Peas !
Preparation time
4
Nr of servings

Ingredients

  • 300 g frozen peas
    Deliciously Tender Garden Peas
  • 1/2 fresh chilli (chopped, optional)
  • 1/2 teaspoon ground ginger
  • 1 cinnamon stick
  • 1 onion (peeled and diced)
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon ground white pepper
  • 1 kilo mixed squash, sweet potato, carrots and swede (peeled and diced into medium chunks)
  • 2 cloves garlic (peeled and crushed)
  • 20 dried apricots
  • 3 tablespoons olive oil
  • 4 tomatoes (skinned and roughly chopped)
  • good pinch saffron (soaked in 50ml warm water)
  • handful coriander (chopped)
  • handful parsley (chopped)
  • salt and freshly ground black pepper

Method

  1. Heat the oil in a flame proof casserole dish. Soften the onion and then add squash, sweet potato, carrots and swede. Coat well in the oil. Add the ginger, cinnamon stick, cumin seeds, ground cumin, saffron, white pepper, garlic, fresh chilli, parsley and half of the coriander. Cook for a further 2 minutes then add the apricots, tomatoes and a dash of water to produce a thick sauce. Season with sea salt and black pepper. Cover and cook over a medium heat for about 30 minutes, adding a little extra water if it starts to become dry. Add the peas 5 minutes before the end of the cooking time. Adjust the seasoning and garnish with the remaining coriander.
  2. Serve with lemon couscous.
Serving tip

The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W)

Nutritional Information

  KCal Fat Sat.fat Sugar Salt
Info per serving 284 Kcal 3 g 0.4 g 6 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.
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